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Ingredients 1 pineapple (cut into bite sized chunks) 1 pound strawberries (quartered) 1/2 canteloupe 5 kiwis (sliced) 6 mandarin oranges (peeled and separated) 2 limes 2 lemons 1/4 cup honey Instructions  Chop up each fruit individually. I really like my pineapple slicer. Watch my Facebook video where I show you how easy it is to make. Combine the fruit in a large glass bowl. Pour honey into a small glass bowl. Squeeze the two limes and lemons into the bowl and mix well. Pour the honey lime glaze over the fresh fruit and toss to combine. Place in the fridge until ready to serve.

Ingredients: 6 slices bacon, chopped 1 large onion, diced 2 cloves garlic, minced 1 large head cabbage, cored and sliced 1 tablespoon salt, or to taste 1 teaspoon ground black pepper 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/8 teaspoon paprika Directions: ⇆ Ingredients: 6 slices bacon, chopped 1 large onion, diced 2 cloves garlic, minced 1 large head cabbage, cored and sliced 1 tablespoon salt, or to taste 1 teaspoon ground black pepper 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/8 teaspoon paprika Directions: Place the bacon in a large stockpot and cook over medium-high heat until crispy, about 10 minutes. Add the onion and garlic; cook and stir until the onion caramelizes; about 10 minutes. Immediately stir in the cabbage and continue to cook and stir another 10 minutes. Season with salt, pepper, onion powder, garlic powder, and paprika. Reduce heat to low, cover, and simmer, stirring occasionally, about 30 minutes more

Ingredients : 5 cups broccoli, cut into florets 1 apple, cored and diced 1 pear, cored and diced 1/4 cup red onion, finely chopped 1 cup cashews (toasted, optional) 1 cup dried cranberries Dressing: 1/2 cup mayonnaise 1/2 cup Greek yogurt 2 tablespoons lemon juice 3 tablespoons honey kosher salt and freshly ground pepper, to taste Instructions ⇆ Instructions  1. In a medium bowl, whisk together mayonnaise and Greek yogurt, then stir in lemon juice and honey. 2. Season to taste with salt and pepper. 3. In a large bowl, combine broccoli florets, diced apple and pear, red onion, cashews and cranberries, and toss together to combine. 4. Pour dressing over broccoli mixture, then toss until everything is evenly coated. 5. Serve immediately or refrigerate for at least 20 minutes, giving flavors a chance to develop and build.

Ramp up your workouts with the right pre and post gym fuel, you beast Ok, so in the past we've told you about the foods that you  should avoid at all costs ; as well as the kitchen rules that will help you  battle the belly ; on top of how to attain  Hollywood's most-coveted physique . As basic as it might sound, what you eat and when you eat it will dictate your fitness progress just as much as 10 hours of weekly gym time. There's a reason swole bros stick to the cliched truism of abs being made in the kitchen and all that. With that in mind, here are the absolute best foods to eat before AND after your gym session. Chicken's in there. Because of course it is. But what about the best pre and post workout fuel for the regular gym goer? As basic as it might sound, what you eat and when you eat it will dictate your fitness progress just as much as 10 hours of weekly gym time. There's a reason swole bros stick to the cliched truism of abs being made in the kitchen and ...